Services We Provide
In-Office Therapy
Either in-office or virtual therapy can...
- support you through times of change and transition
- offer new perspectives to long term issues
- show you new skills for managing stress
- improve relationship dynamics
Telehealth Therapy
Scheduling an In-Office or Viritual session is Easy! Just click the button below and follow the prompts.
Walk & Talk Therapy
Basically, it means walking and talking during your therapy session, rather than sitting in designated chairs. Research shows that movement propels people forward -- literally and figuratively. Walking and talking activates the brain in ways that promotes problem solving, spurs creativity, deepens ways of thinking and releases mood improving hormones.
This service is offered year round using treadmills in the office or nature parks nearby, weather permitting. The primary goal of walk and talk therapy is to get "unstuck" and not to boost cardiovascular functioning, although it may be an added benefit.
Although not new, a limited number of therapists offer walk and talk therapy. Ask your therapist today if this service is right for you!
Get Started Today! Just schedule a New Client appointment at the Main Office and type "walk and talk" in the Message to Practice section.
In-Home Services 
PEER GROUPS
At first glance, this may seem intimidating, but it is gaining popularity for two reasons. First, more people are looking for affordable alternatives to traditional, one-on-one psychotherapy, and second, research continues demonstrating the effectiveness of peer therapy.
Unlike individual psychotherapy, groups offer "Power in Numbers" according to American Psychological Association. Group therapy provides so many benefits that cannot be achieved in one-on-one counseling. A few of theses benefits include:
| Common Identity | Sense of Shared Purpose |
| Interaction with Peers | Social Support |
| Improve Social Networks | Reduction of Stigma |
| Modeling and Mentoring | Accountability |
| Reduction of Isolation | Decrease Feelings of Alienation |
How it Works: The idea is to get a small group (4-8) of your friends, family, co-workers, or neighbors, together in your home or work place, to work though common issues such as relationship struggles, stress management, mindfulness and relaxation, or behavioral health concerns to identify a few.
Cost may be one of the best reasons to choose in-home group counseling. The initial consultation with you is $60 and the group sessions are $30 per member of the group. A group is 90 minutes long and occurs weekly for 4-6 weeks.
Getting Started is Simple! Just schedule a New Client appointment In Client's Home and type "peer group" in the Message to Practice section. You will receive an initial phone or video call to discuss the details of scheduling this in-home experience.
HOME/OFFICE ORGANIZATION
Organization is a highly under utilized service in the mental/emotional health arena. For years we have seen individuals overwhelmed by the chaos in their lives. When our environments are in disarray our minds and emotions are also out of wack. Our ability to sort, categorize, organize and make meaning is at the foundation of mental health. Letting go of "stuff", whether tangible, material, emotional or psychological is the process of death, grieving and renewing. There is not greater joy than the freedom that comes with "cleaning out" and "renewing" an emotional, psychological or physical space. See how getting some organization in you life can help you get rid of old pattens and experience a renewed sence of self and hope for the future.
Before & After Before & After
Cost vary depending on the specifice needs, but initial consultaion is $60 and includes a detailed assessment of your needs and budget.
Getting Started is Simple! Just schedule a New Client appointment In Client's Home and type "professional organization" in the Message to Practice section. You will receive an initial phone or video call to discuss the details of scheduling this in-home experience.